How To Find The Best Running Shoes | Health Hub Articles
Finding the right running shoes for your needs is one of the most important tasks you will embark on as a runner, what the majority of people do not realise when looking for running shoes is that we all have different shaped feet. If you try on a running shoe and buy it just because it slipped onto your foot you need to be wary of future injuries. You should have a rough idea of what you are actually looking to buy before you go out shopping, otherwise you may suffer from common injuries such as Plantar Fasciitis, Achilles Tendonitis, black toenails, knee and hip pain, and many more needlessly enough to say not a very nice list.
Determine Your Foot Type
Before you go to some of your favourite stores shopping, please take a moment to carry out some tests to determine your foot type. To do this you can simply take a footprint of yourself stepping on a wet brown paper bag, once you have done this check out what your foot print looks like. You may fall into the following categories normal arc, flat feet, or a high arch....